I was wanting to know what are the core things you think someone should hit in the wieght room. What type of lifting and exercises. I want more power and overall grappleing strength. I care little about being cut or looks. Just the most bang for the buck. And what days I should do certain exercieses.
Cardio is king. Check out our new Crossfit classes. Call Mark at 931-302-4713 and he can set you up with a program to get whatever it is you are looking for.